Perfect for the individual wanting coaching in overall fitness to check on form, technique, needing motivation and wanting accountability. The package also includes additional workouts, nutritional and supplemental guidance, and weekly checks on progress.
An excellent choice for the busy professional who understands about fitness but lacks the time to workout constructively. These half-hour workouts are high intensity but low impact. The packages also come with additional workouts, nutrition & supplemental guidance, and bi-weekly check-ins.
The Online Training Plans is a great choice for the person who likes to workout, but has a hectic busy schedule. These self workouts are 4-5 times a week and are carefully planned but you exercise on your own time. Nutritional and supplemental guidance are offered as well as weekly check-ins for progress.
Live online training can be brought to you at your home or gym! Training sessions are 45 minutes live with myself coaching you to another level of fitness. This is excellent for the person who is strapped down working from home. Additional workouts are given, nutritional and supplemental guidance, with weekly check-ins.
Full Body Stretching is a great way to increase your range of movement and flexibility for your body. The session is a deep stretch to help loosen tight muscles, joints, and aid in blood flow. Getting stretched out definitely will aid in sport performance, regular activities of daily living, and aid in the reduction of an injury. Highly recommend for anyone who wants to improve their muscles and joints.
The September special is for new clients only and the offer is valid till 9-30-2022. For one-on-one personal training are offered only at Fit by Design Studio in Coppell, TX and the American Indoor gym in Carrollton, TX. Studio and gym usage fees are separate and can be changed at the facilities discretion. Policies and rates are non-negotiable and for more information, contact me by personable message, thank you.