Perfect for the individual wanting coaching in overall fitness to check on form, technique, needing motivation and wanting accountability. The package also includes additional workouts, nutritional and supplemental guidance, and weekly checks on progress.
An excellent choice for the busy professional who understands about fitness but lacks the time to workout constructively. These half-hour workouts are high intensity but low impact. The packages also come with additional workouts, nutrition & supplemental guidance, and bi-weekly check-ins.
The Online Training Plans is a great choice for the person who likes to workout, but has a hectic busy schedule. These self workouts are 4-5 times a week and are carefully planned but you exercise on your own time. Nutritional and supplemental guidance are offered as well as weekly check-ins for progress.
Live online training can be brought to you at your home or gym! Training sessions are 45 minutes live with myself coaching you to another level of fitness. This is excellent for the person who is strapped down working from home. Additional workouts are given, nutritional and supplemental guidance, with weekly check-ins.
The May special is for new clients only and the offer is valid till 5/27/2023. One-on-one personal training is offered only at American Indoor Sports gym, studio/gym usage fees are separate and can be changed at the facilities discretion. Policies and rates are non-negotiable and for more information, contact me by personable message, thank you.