Health & Fitness Information

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  Now since autumn is nearing and cooler weather is approaching, the new climate of the fall brings shorter days and longer nights. The air that we breathe is a little crisp with some leaves falling from the trees and the cracking from the steps we take. 

  Fall brings a great time to begin a new fitness journey and hopes for a healthier lifestyle change. It also serves us a chance to try something new, like activities of outdoor/indoor, sesonal healthy foods, clothing, and safety. Here are several tips that may aid you along your fitness endeavor. 

  With the summer heat leaving, attempt a new activity for both outdoor and indoor since the weather will be cooling down. A new activity to try would be cycling, hiking a trail, playing pickleball, or walking around your neighborhood. Take advantage of the nice cool days, though the days are shorter and nights longer.