Doing personal training with Fitness by Mike is a great option for anyone who would like to dedicate themselves to further their fitness, cardio, flexibility, endurance, body composition, change of lifestyle and be stronger version of your overall being.
Personal training is appropriate for you if you desire one-on-one training at 100% attention and wanting structured workouts within your own physical abilities that are safe but effective. Consider these points if you're looking into training.
*Need coaching on using proper technique & form
*Accountability for fitness goals, support, & motivation
*Setting specific goals towards an event, party, vacation, employment, or etc.,.
*Needing to kick-start your fitness for group training endeavor.
*Needing to rehabilitate an injury
*Overall guidance for wellness for a lifestyle change.
Beginning on a new fitness journey can be both exciting and scary. I am here to guide you to a new you!
Yes! Working out can be fun and not all dull work and boring eating. I tell my clients, "C'mon guys it's not like working in a coal mine!" Every time you succeed in a rep, lift, improve time, or whatever the goal, I assure you will have a sense of joy and success and will have fun.
I am here to guide, educate, encourage, motivate, and keep you accountable to reach your fitness endeavor.