Rates

Personal training is brought directly to the comfort of your home or office. This is a great option for the busy corporate professional, stay home parent, and retirees who not able to leave but have some time for tailored and structured workouts. Nutrition guidance, supplemental advice and additional workouts are included. 

Assisted stretching is a great way to relieve tight muscles, stiffness, and improve recovery. It's a hands on flexibility technique used to manually give greater range of motion to areas of the muscles that are tight. Resistance stretching is also used to aid a deeper stretch to the muscles to increase one's flexibility and highly recommended to one's fitness journey. 

Personal training and assisted stretching are both a great option and compliment each other in the world of fitness. In this option, you get a half hour workout, followed with assisted stretching for another half hour. It is a definite plus for the serious client to improve another level of fitness training. 

Virtual personal training is face time and a great option for the individual who are not able to meet in person due to long distance travel or some circumstance. Face time personal training can be set anywhere that you have wifi access. Additional workouts, nutrition guidance, and supplemental advise are included. 

For direct pricing of any packages for personal training, assisted stretching, hybrid, virtual training, or specials, contact me directly.