Base Rates

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Perfect for the individual wanting one-on-one coaching in overall fitness to check on form, technique, needing motivation and accountability. The package also includes additional workouts, nutrition and supplemental guidance, and weekly progress checks.  

*Offered only at the American Indoor Sports Gym.

An excellent choice for the busy professional who understands about fitness but lacks the time to workout constructively. These half-hour workouts are high intensity but low impact. The packages also come with additional workouts, nutrition & supplemental guidance and bi-weekly check-ins.

*Offered only at the American Indoor Sports Gym.

Yes, personal training is brought directly to the comfort of your home or office. This option is great for the busy corporate professional/ stay home parent, who are not able to leave work but have some down time to workout. Nutrition and supplemental guidance included with additional workouts.  

*Travel restrictions do apply

The online training plans is a great choice for the person who likes to workout self paced and at your own time. These are daily self workouts that are carefully planned and have weekly check-ins. Nutrition and supplemental guidance is also included. 

Virtual training is one-on-one face time and great for the individual who is not able to meet in person. Face time personal training is brought to you either at your gym, home, or office. Additional workouts are given with guidance in nutrition and supplements.